Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.

Therapy Treatments for Sleep Apnea Multiple non-invasive treatment options for sleep apnea exist, some of which are more effective than others. Non-surgical options fall into two categories: positive airway pressure (PAP) devices and oral appliances.

This feature makes BiPAP therapy a good choice for sleepers who have trouble exhaling into the stream of higher-pressure air coming from a CPAP machine.

This zoo and aquarium is owned by worldwide phenomenon, Jack Hanna and is known for being one of the best zoos in not only the United States, but the world. If you're headed Columbus, you simply HAVE to stop by at this well-loved attraction.

Medical Disclaimer: The content on this page should not be taken as medical advice or used as a recommendation for any specific treatment or medication. Always consult your doctor before taking a new medication or changing your current treatment.

Also referred to as upper airway stimulation, hypoglossal nerve stimulation is a newer treatment recommended for people who have moderate to severe OSA and cannot tolerate a PAP machine.

You can take a ride on a camel, feed giraffes and more. See the rarest mammals Africa has to offer with a guided tour of this beautiful, large exhibit. If you don't have time to visit the whole zoo, stepping into the Heart of Africa Zoo is simply a must.

Thinking about calling Montana home? You're not alone. With its breathtaking landscapes and wide-open spaces, it's a place that calls to the heart of adventurers and peace-seekers alike. But with so many amazing spots, picking the best place to plant roots can feel overwhelming.

Inspire is the only FDA approved obstructive sleep apnea treatment that works inside your body to treat the root cause of sleep apnea with just the click of a button.

Spend the afternoon outdoors at the beautiful Hayden Falls Park. If read more you're looking for that simple dose of nature that provides you with a serene vibe, this park is the place to go. Though small, you are surrounded by beautiful rocks and trees that will give you that peaceful nature time you need.

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Head on down and take a self-guided tour for free. It is the only Topiary Park in the world that holds 3D recreations of paintings of its kind. If you want an experience exclusive to Columbus, Topiary Park is the place to go.

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Positive airway pressure reduces the number of times you stop breathing as you sleep. The therapy also reduces daytime sleepiness and improves your quality of life.